Why am I tired all the time?
Last Updated: 02.07.2025 10:47
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
- Fruits
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
- Honey
Your gut will thank you.
- Red meat
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- Raw dairy
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Listen to uplifting music.
They don’t know why though.